Yogurt and Berries


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 90.9 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Yogurt and Berries calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup plain low fat yogurt (or choose your favorite container of flavored yogurt and skip the honey)
    ½ cup fruit of your choice
    1 tbsp. honey or maple syrup

Directions

Combine the yogurt, fruit and top with honey

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I usually use vanilla yogurt but I was surprised that it was still tasty without the extra sugar. - 5/14/11