20 Minute Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 5.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 823.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 36.5 g

View full nutritional breakdown of 20 Minute Chicken Chili calories by ingredient


from cdkitchen.com from cdkitchen.com
Number of Servings: 4


    1 lb chicken breast, boneless and skinless
    1 tbsp vegetable oil
    1 onion, chopped
    1 green sweet pepper, chopped
    1 tbsp chili powder
    2 tsp dried oregano
    1/2 tsp salt
    1/4 tsp black pepper
    28 oz diced tomatoes
    19 oz black or kidney beans, drained
    1/2 cup corn


Trim any fat from chicken breasts; cut into 1-inch cubes.

In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate.

Add onion, green pepper, chili powder, oregano, salt and pepper to saucepan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened. Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn.

Return chicken to pan; heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user REE2LOSE.