20 Minute Chicken Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346.3
- Total Fat: 5.9 g
- Cholesterol: 65.7 mg
- Sodium: 823.6 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 12.7 g
- Protein: 36.5 g
View full nutritional breakdown of 20 Minute Chicken Chili calories by ingredient
Introduction
from cdkitchen.com from cdkitchen.comNumber of Servings: 4
Ingredients
-
1 lb chicken breast, boneless and skinless
1 tbsp vegetable oil
1 onion, chopped
1 green sweet pepper, chopped
1 tbsp chili powder
2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
28 oz diced tomatoes
19 oz black or kidney beans, drained
1/2 cup corn
Directions
Trim any fat from chicken breasts; cut into 1-inch cubes.
In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate.
Add onion, green pepper, chili powder, oregano, salt and pepper to saucepan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened. Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn.
Return chicken to pan; heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user REE2LOSE.
In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate.
Add onion, green pepper, chili powder, oregano, salt and pepper to saucepan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened. Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn.
Return chicken to pan; heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user REE2LOSE.