Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 823.6 mg |
| Potassium | 732.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 7.9 g |
| Protein | 36.5 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.4 % |
| Copper | 13.0 % |
| Folate | 35.9 % |
| Iron | 22.2 % |
| Magnesium | 25.9 % |
| Manganese | 26.8 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 37.1 % |
| Riboflavin | 11.4 % |
| Selenium | 30.9 % |
| Thiamin | 21.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 Minute Chicken Chili
View the full 20 Minute Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 Minute Chicken Chili
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Beans, black, (0.48 cup)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 20 Minute Chicken Chili
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
109 calories of Beans, black, (0.48 cup)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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