Butter Drizzled Tilapia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 127.0
- Total Fat: 4.0 g
- Cholesterol: 61.2 mg
- Sodium: 71.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 21.3 g
View full nutritional breakdown of Butter Drizzled Tilapia calories by ingredient
Introduction
This dish serves nicely with steamed asparagus and saffron rice. This dish serves nicely with steamed asparagus and saffron rice.Number of Servings: 5
Ingredients
-
1 1/4 lb Tilapia fillets (about 5-4oz fillets)
1 tbs lemon juice
1 tbs unsalted butter
1 tbs slivered or sliced almonds, toasted
Salt and pepper to taste (optional)
Directions
Preheat the oven to 350.
Coat a medium glass baking dish with buter flavored cooking spray.
Place fillets in the prepared dish. Drizzle with lemon juice and then sprinkle with a dash each of salt and pepper.
Bake in a 350 degree oven for 12 to 15 minutes, or until the fish fillets flake easily with a fork.
Meanwhile, toast the almonds in one small skillet over medium-low heat and brown the butter in a second small skillet over low heat.
When tilapia is cooked through and flakes, remove from oven, drizzle browned butter over the fillets and sprinkle them with the toasted almonds.
Makes 5 (1 fillet) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user WYLLO1.
Coat a medium glass baking dish with buter flavored cooking spray.
Place fillets in the prepared dish. Drizzle with lemon juice and then sprinkle with a dash each of salt and pepper.
Bake in a 350 degree oven for 12 to 15 minutes, or until the fish fillets flake easily with a fork.
Meanwhile, toast the almonds in one small skillet over medium-low heat and brown the butter in a second small skillet over low heat.
When tilapia is cooked through and flakes, remove from oven, drizzle browned butter over the fillets and sprinkle them with the toasted almonds.
Makes 5 (1 fillet) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user WYLLO1.