Omelet with Grape Tomato & Mozzarella Cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 165.2
- Total Fat: 7.7 g
- Cholesterol: 220.0 mg
- Sodium: 273.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 19.7 g
View full nutritional breakdown of Omelet with Grape Tomato & Mozzarella Cheese calories by ingredient
Introduction
This simple omelet takes just a few minutes to make. Very good and filling. This simple omelet takes just a few minutes to make. Very good and filling.Number of Servings: 1
Ingredients
-
1 whole egg
2 egg whites
8 grape tomatoes cut up in quarters
2 tbsp mozzarella shredded cheese
a dash of water to the mix
and non fat spray for the pan
Directions
Spray a non stick pan with no fat spray, set the heat pretty high.
Slightly beat the eggs together with a fork and add a little cold water to the mix. Then pour it in the heated pan.
Lightly lift the edges with a spatula so that the loose mix will run enderneath to harden. When the omelet slides around the pan, then turn it over with a spatula.
Add the tomatoes, cheese and spices to that side, then turn it over in half. It is done and ready to eat.
I usually serve this omelet with a slice of whole wheat toast and 1/2 tsp suger free preserves.
Number of Servings: 1
Recipe submitted by SparkPeople user INGABINGA.
Slightly beat the eggs together with a fork and add a little cold water to the mix. Then pour it in the heated pan.
Lightly lift the edges with a spatula so that the loose mix will run enderneath to harden. When the omelet slides around the pan, then turn it over with a spatula.
Add the tomatoes, cheese and spices to that side, then turn it over in half. It is done and ready to eat.
I usually serve this omelet with a slice of whole wheat toast and 1/2 tsp suger free preserves.
Number of Servings: 1
Recipe submitted by SparkPeople user INGABINGA.