Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 220.0 mg |
| Sodium | 273.0 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 19.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 12.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 5.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet with Grape Tomato & Mozzarella Cheese
View the full Omelet with Grape Tomato & Mozzarella Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet with Grape Tomato & Mozzarella Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
34 calories of Egg white, large, (2 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
Calories per serving of Omelet with Grape Tomato & Mozzarella Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
34 calories of Egg white, large, (2 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
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