Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 7.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 220.0 mg
Sodium 273.0 mg
Potassium 168.5 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 19.7 g
Vitamin A 13.7 %
Vitamin B-12 8.3 %
Vitamin B-6 3.5 %
Vitamin C 26.7 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 12.5 %
Copper 0.4 %
Folate 5.9 %
Iron 5.3 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 6.3 %
Phosphorus 8.9 %
Riboflavin 14.9 %
Selenium 22.0 %
Thiamin 2.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet with Grape Tomato & Mozzarella Cheese

View the full Omelet with Grape Tomato & Mozzarella Cheese Recipe & Instructions
Submitted by: INGABINGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet with Grape Tomato & Mozzarella Cheese

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

34 calories of Egg white, large, (2 serving)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)


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