Fish Pitas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.8
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 189.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.2 g
- Protein: 24.6 g
View full nutritional breakdown of Fish Pitas calories by ingredient
Introduction
This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and less fat, cut out the avocado and it will be around 214 calories and 5g fat per serving. If you can spare the calories, these are great with a little shredded mozzarella cheese (part-skim) and some fresh salsa. My boyfriend makes a great homemade salsa. This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and less fat, cut out the avocado and it will be around 214 calories and 5g fat per serving. If you can spare the calories, these are great with a little shredded mozzarella cheese (part-skim) and some fresh salsa. My boyfriend makes a great homemade salsa.Number of Servings: 4
Ingredients
-
16 oz tilapia or white fish of your choice
2 tbsp olive oil
juice of 1/2 a lime
2 tbsp cilantro (chopped)
garlic powder
diced tomato
diced red onion
salt and pepper
sliced avocado
4 whole wheat pitas (fat free)
fresh spinach leaves
Directions
Drizzle the olive oil and lime juice over each fish fillet. Sprinkle each with salt, pepper, garlic and cilantro.
Bake fish at 350 degrees for 10-15 minutes or until fish is cooked. Once the fish is done, stuff each pita with the spinach, fish, onions, tomatoes, and avocado; mozzarella cheese and salsa optional.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.
Bake fish at 350 degrees for 10-15 minutes or until fish is cooked. Once the fish is done, stuff each pita with the spinach, fish, onions, tomatoes, and avocado; mozzarella cheese and salsa optional.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.