Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.1 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.2 g |
| Protein | 24.6 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.7 % |
| Copper | 3.9 % |
| Folate | 10.2 % |
| Iron | 4.9 % |
| Magnesium | 4.2 % |
| Manganese | 8.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pitas
View the full Fish Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pitas
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
80 calories of Whole Wheat Pita Pocket, (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Fish Pitas
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
80 calories of Whole Wheat Pita Pocket, (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
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