Stacey's Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.9
- Total Fat: 22.5 g
- Cholesterol: 714.3 mg
- Sodium: 592.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.9 g
- Protein: 25.9 g
View full nutritional breakdown of Stacey's Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup sliced mushrooms
1/2 cup diced onions
1 box frozen spinach
feta cheese , cut in cubes
4 eggs
Directions
makes 6 pie-size servings
Stir fry mushrooms and onions, set aside
steam frozen spinach (til cooked)
put spinach in bowl and add alternately the eggs and the cubed feta
stir in the mushrooms and onion
pour into pie dish
Bake 10 minutes at 400; lower to 350 and bake for 15-20 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SJLANDAU.
Stir fry mushrooms and onions, set aside
steam frozen spinach (til cooked)
put spinach in bowl and add alternately the eggs and the cubed feta
stir in the mushrooms and onion
pour into pie dish
Bake 10 minutes at 400; lower to 350 and bake for 15-20 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SJLANDAU.