Mediterranean Chicken Baked Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 468.7
- Total Fat: 3.9 g
- Cholesterol: 136.9 mg
- Sodium: 568.8 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 10.5 g
- Protein: 64.3 g
View full nutritional breakdown of Mediterranean Chicken Baked Beans calories by ingredient
Introduction
A tasty dinner idea which could also be adapted to a vegetarian dish by ommitting the chicken and adding extra mushrooms and courgette A tasty dinner idea which could also be adapted to a vegetarian dish by ommitting the chicken and adding extra mushrooms and courgetteNumber of Servings: 2
Ingredients
-
2 Chicken Breasts
1 can (240g) Baked Beans
3 medium Mushrooms
1 Yellow Pepper
1 medium Onion
Green Beans (about 30)
3 Cloves garlic
1 tsp oregano
1 tsp basil
dash of wine
Directions
1. Cut chicken breast into small bite size pieces
2. Fry off in a little low fat spray until cooked through
3. Add chopped onion and crushed garlic to the pan and fry for 2 minutes
4. Add the chopped pepper, mushroom and green beans to the pan and cook for a further 3 minutes
5. Finally, add the baked beans, herbs and wine and cook until the beans are heated through.
6. Serve alone or with a side salad and with grated parmesan cheese
Number of Servings: 2
Recipe submitted by SparkPeople user NATSNATS1.
2. Fry off in a little low fat spray until cooked through
3. Add chopped onion and crushed garlic to the pan and fry for 2 minutes
4. Add the chopped pepper, mushroom and green beans to the pan and cook for a further 3 minutes
5. Finally, add the baked beans, herbs and wine and cook until the beans are heated through.
6. Serve alone or with a side salad and with grated parmesan cheese
Number of Servings: 2
Recipe submitted by SparkPeople user NATSNATS1.