Quick Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.8
- Total Fat: 3.2 g
- Cholesterol: 1.5 mg
- Sodium: 629.6 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 11.4 g
- Protein: 11.0 g
View full nutritional breakdown of Quick Black Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 T. olive oil
1 onion, chopped
3 cloves garlic
2 (15 oz.) cans black beans, rinsed and drained
2 cups frozen corn
1 green bell pepper, chopped
14 oz. can ready to serve chicken broth
14 oz. can diced tomatoes, undrained
1 bay leaf
1/2 t. dried basil leaves
1/2 t. cumin
1/8 t. pepper
Directions
Cook onion and garlic in oil in a large soup pot. Open one can of beans, mash the beans using a fork, and scoop out of the can into the pot, along with the can of whole beans, corn bell pepper, chicken broth, and tomatoes.
Stir in seasonings. Cover pot and bring to a boil. Reduce heat to los and simmer the soup for 8-10 minutes, stirring frequently. remove bay leaf and serve.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BAREADER.
Stir in seasonings. Cover pot and bring to a boil. Reduce heat to los and simmer the soup for 8-10 minutes, stirring frequently. remove bay leaf and serve.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BAREADER.