Corn & Blackbean "salad"


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Corn & Blackbean "salad" calories by ingredient
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Submitted by: CFT2008

Number of Servings: 4


    frozen corn, blackbeans, red & yellow bell pepper, onion, & jalepeno pepper


Drain & rinse can of black beans. Chop onion & peppers-add to blackbeans w/ frozen corn. Add oil, vinegar, salt & pepper.

Refrigerate 4 hours prior to serving.

Can also add fresh cilantro

Number of Servings: 4

Recipe submitted by SparkPeople user CFT2008.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love this! I actually used it as a filling for a quesadilla. It was delightful, I added extra cilantro! Yummy :) - 3/14/10

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