Corn & Blackbean "salad"


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Corn & Blackbean "salad" calories by ingredient



Number of Servings: 4

Ingredients

    frozen corn, blackbeans, red & yellow bell pepper, onion, & jalepeno pepper

Directions

Drain & rinse can of black beans. Chop onion & peppers-add to blackbeans w/ frozen corn. Add oil, vinegar, salt & pepper.

Refrigerate 4 hours prior to serving.

Can also add fresh cilantro

Number of Servings: 4

Recipe submitted by SparkPeople user CFT2008.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Love this! I actually used it as a filling for a quesadilla. It was delightful, I added extra cilantro! Yummy :) - 3/14/10