Corn & Blackbean "salad"

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Corn & Blackbean "salad" calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    frozen corn, blackbeans, red & yellow bell pepper, onion, & jalepeno pepper


Drain & rinse can of black beans. Chop onion & peppers-add to blackbeans w/ frozen corn. Add oil, vinegar, salt & pepper.

Refrigerate 4 hours prior to serving.

Can also add fresh cilantro

Number of Servings: 4

Recipe submitted by SparkPeople user CFT2008.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love this! I actually used it as a filling for a quesadilla. It was delightful, I added extra cilantro! Yummy :) - 3/14/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.