Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 14.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 586.1 mg
Potassium 558.9 mg
Total Carbohydrate 35.4 g
Dietary Fiber 9.7 g
Sugars 2.7 g
Protein 9.6 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 137.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 13.3 %
Folate 39.4 %
Iron 15.2 %
Magnesium 21.3 %
Manganese 30.9 %
Niacin 7.4 %
Pantothenic Acid 4.0 %
Phosphorus 17.2 %
Riboflavin 6.1 %
Selenium 2.3 %
Thiamin 18.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Blackbean "salad"

View the full Corn & Blackbean "salad" Recipe & Instructions
Submitted by: CFT2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Blackbean "salad"

120 calories of Extra Virgin Olive Oil, (1 tbsp)

114 calories of Beans, black, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cider Vinegar, (0.08 cup)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.25 tsp)


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