Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.1 mg |
| Potassium | 558.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.7 g |
| Protein | 9.6 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 137.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 13.3 % |
| Folate | 39.4 % |
| Iron | 15.2 % |
| Magnesium | 21.3 % |
| Manganese | 30.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.1 % |
| Selenium | 2.3 % |
| Thiamin | 18.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Blackbean "salad"
View the full Corn & Blackbean "salad" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Blackbean "salad"
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cider Vinegar, (0.08 cup)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Corn & Blackbean "salad"
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cider Vinegar, (0.08 cup)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
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