7 Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 6.2 g
  • Cholesterol: 3.0 mg
  • Sodium: 723.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

View full nutritional breakdown of 7 Bean Soup calories by ingredient


Introduction

This is a bit spicy, but very nutricious. This is a bit spicy, but very nutricious.
Number of Servings: 10

Ingredients

    1/4 cup olive oil
    2-3 cloves garlic, chopped fine
    1 small green pepper, chopped
    1-2 serrano pepper, chopped
    1 yellow onion, chopped
    1 carrot, chopped
    1-2 stalks celery, chopped
    1/4 cups of seven different dried beans, soaked in cold water to cover for 12 hours, then drained
    6 cups chicken stock
    1 (14 oz.) can chopped tomatoes
    3 tbsp. tomato paste
    1 tbsp. sugar
    1 tbsp. dried basil
    1 tbsp. dried oregano
    1 tbsp. red wine vinegar
    1 tsp. dried thyme
    3 bay leaves
    salt and pepper
    1/2 c. chopped fresh parsley

Directions

Warm the oil over medium heat. Add the bell and serrano peppers, onion, carrot, cellery and garlic. Cook 3-5 minutes. Add the beans, stock, tomatoes, tomato paste, sugar, spices and vinegar. Bring to a boil, and reduce heat and simmmer for 2 1/2 - 3 hours. Add salt and pepper to taste. Discard bay leaves. Stir in parsley and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user TEACUPGIRL75.