Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 6.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 3.0 mg
Sodium 723.9 mg
Potassium 674.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 4.7 g
Vitamin A 28.6 %
Vitamin B-12 5.0 %
Vitamin B-6 10.0 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.0 %
Copper 15.9 %
Folate 18.1 %
Iron 17.6 %
Magnesium 10.6 %
Manganese 32.5 %
Niacin 22.1 %
Pantothenic Acid 3.1 %
Phosphorus 16.7 %
Riboflavin 8.6 %
Selenium 6.8 %
Thiamin 9.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Bean Soup

View the full 7 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Bean Soup

57 calories of Olive Oil, (0.03 cup)

41 calories of Beans, black, (0.18 cup)

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Granulated Sugar, (0.10 individual packet)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Parsley, (0.05 cup)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Serrano Peppers, (0.20 pepper)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)


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