Hummous - homemade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 330.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Hummous - homemade calories by ingredient
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Number of Servings: 2


    Chick peas - canned
    Lime juice
    peanut butter
    dash milk
    Chopped fresh coriander (if liked)


Place all ingredients into blender, and blend till all combined

Number of Servings: 2

Recipe submitted by SparkPeople user MARYMO22.

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