Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 330.5 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.2 g |
| Protein | 9.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.7 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 9.1 % |
| Magnesium | 4.1 % |
| Manganese | 3.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.9 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummous - homemade
View the full Hummous - homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummous - homemade
110 calories of Kroger Chick Peas (canned), (0.50 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
Calories per serving of Hummous - homemade
110 calories of Kroger Chick Peas (canned), (0.50 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
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