pineapple muffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 191.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.3 g

View full nutritional breakdown of pineapple muffin calories by ingredient


Introduction

healthy protein packed muffin healthy protein packed muffin
Number of Servings: 12

Ingredients

    1 cup wheat flour
    1 cup dry oatmeal
    1 cut ff milk
    4 rings pineapple and natural juice
    6tbsp milled flax
    2 egg whites
    1/2 cup unsweetened applesauce
    1/2 cup sunflower seeds
    10 tsp splenda/sugar mix
    4 scoops soy protein power
    1/4 cup water

Directions

bake @400 degrees for 25 minutes - makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user AWILDAPA.