Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.4 mg
Sodium 191.2 mg
Potassium 157.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.2 g
Sugars 6.7 g
Protein 11.3 g
Vitamin A 7.2 %
Vitamin B-12 1.3 %
Vitamin B-6 12.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 10.2 %
Copper 10.9 %
Folate 17.2 %
Iron 15.5 %
Magnesium 8.2 %
Manganese 38.0 %
Niacin 8.8 %
Pantothenic Acid 5.4 %
Phosphorus 19.4 %
Riboflavin 7.3 %
Selenium 11.6 %
Thiamin 11.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple muffin

View the full pineapple muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple muffin

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Soy Protein Concentrate, (0.33 oz)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Splenda Sugar Blend for Baking, (0.83 tsp)

10 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)


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