Garlic & Onion Chip Dip

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 33.3
  • Total Fat: 2.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 116.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Garlic & Onion Chip Dip calories by ingredient
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This recipe has been in our family for years. It has the perfect balance of garlic & onions. This recipe has been in our family for years. It has the perfect balance of garlic & onions.
Number of Servings: 32


    2 8 oz Bricks of Light Cream Cheese
    2/3 C. Skim Milk
    2 tsp. Garlic Salt
    2 T. + 2 tsp. Dried Minced Onions


Makes approximately 32 1 Tablespoon Servings.
Put all ingredients in a blender & blend until smooth.

Number of Servings: 32

Recipe submitted by SparkPeople user PARTYMOM44.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This dip came together in no time. It took longer to get out my blender. I served this at a party with home-made chips; it was a big hit and no one knew it was a "light" dish. I shared it with my sister as well and she loved the garlic flavor but wished it was lighter on the onion taste. - 5/24/10

    Was this review helpful?   yes  No
  • I liked your dip - 2/7/11

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  • Has anyone tried this with Fat Free cream cheese instead of lite? - 2/5/11

    Was this review helpful?   yes  No
  • Sounds good! Will try this weekend. - 11/30/10

    Was this review helpful?   yes  No
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