Cuban-Style Braised Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.3
- Total Fat: 5.0 g
- Cholesterol: 29.5 mg
- Sodium: 614.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.1 g
- Protein: 23.6 g
View full nutritional breakdown of Cuban-Style Braised Fish calories by ingredient
Introduction
WW recipe - 5 points WW recipe - 5 pointsNumber of Servings: 4
Ingredients
-
1 tsp olive oil
1 medium onion(s), chopped
2 medium garlic clove(s), chopped
14 1/2 oz canned tomatoes with green chilies, peeled and diced
1/2 cup(s) fat-free chicken broth
10 items olive(s), green (with pimientos), thinly sliced crosswise
1 1/2 pound(s) halibut fillet(s), or sea bass or scrod
1 tbsp slivered almonds, toasted
Directions
In a large skillet, heat oil over medium heat. Add onion and sauté 5 minutes. Add garlic and cook 1 minute more. Stir tomatoes, broth and olives into onion mixture and heat to simmer.
Cut fish into 4 portions and arrange in skillet. Cover and cook until fish flakes with a fork, 8 to 10 minutes.
To serve, remove fish to 4 plates. Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNBECSRUN.
Cut fish into 4 portions and arrange in skillet. Cover and cook until fish flakes with a fork, 8 to 10 minutes.
To serve, remove fish to 4 plates. Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNBECSRUN.
