Cuban-Style Braised Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 5.0 g
  • Cholesterol: 29.5 mg
  • Sodium: 614.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.6 g

View full nutritional breakdown of Cuban-Style Braised Fish calories by ingredient
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WW recipe - 5 points WW recipe - 5 points
Number of Servings: 4


    1 tsp olive oil
    1 medium onion(s), chopped
    2 medium garlic clove(s), chopped
    14 1/2 oz canned tomatoes with green chilies, peeled and diced
    1/2 cup(s) fat-free chicken broth
    10 items olive(s), green (with pimientos), thinly sliced crosswise
    1 1/2 pound(s) halibut fillet(s), or sea bass or scrod
    1 tbsp slivered almonds, toasted


In a large skillet, heat oil over medium heat. Add onion and sauté 5 minutes. Add garlic and cook 1 minute more. Stir tomatoes, broth and olives into onion mixture and heat to simmer.

Cut fish into 4 portions and arrange in skillet. Cover and cook until fish flakes with a fork, 8 to 10 minutes.

To serve, remove fish to 4 plates. Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNBECSRUN.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    Good love sea bass
    - 7/20/09

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