Win's Wheat and Dairy free pancackes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 4.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 151.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Win's Wheat and Dairy free pancackes calories by ingredient
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Number of Servings: 16


    1.5 cups Arrowhead oat flour, 1.5 cups Arrowhead rice flour, 1.5 cup soy milk, 1 tsp salt, 1/4 tsp cinnamon, 1 egg, 2 tsp baking powder, 1/4 cup honey, 2 tbsp molasses, 1/4 cup canola oil.


Mix dry ingredients together, add wet ingredients, mix well. Spoon onto hot griddle and cook. They brown quickly due to molasses.

Number of Servings: 16

Recipe submitted by SparkPeople user VERITY50.

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