Southwestern Suprise

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 11
Amount Per Serving
Calories: 236.0

Total Fat: 2.2 g
Cholesterol: 14.5 mg
Sodium: 1,149.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 11.7 g
Protein: 14.3 g

View full nutritional breakdown of Southwestern Suprise calories by ingredient

Introduction

This is a recipe out of the Hungry girl book which I altered to use turkey instead of ground beef. My first go made 11 servings vs. her 16 so the calorie count was unfortunetly higher.

This stuff is really good and filling its like a really simple Chili, 1 cup was enough for dinner for me.

Enjoy!

4 WW Points This is a recipe out of the Hungry girl book which I altered to use turkey instead of ground beef. My first go made 11 servings vs. her 16 so the calorie count was unfortunetly higher.

This stuff is really good and filling its like a really simple Chili, 1 cup was enough for dinner for me.

Enjoy!

4 WW Points

Number of Servings: 11

Ingredients

1 - 16 oz Bag of frozen Sweet corn

1/2 Cup Chopped Onions

1 - 14.5 oz Can of Black Beans

2 - 14.5 oz cans of Pinto Beans

8 oz of ground turkey meat, cooked

1 packet of taco seasoning

1 packet of hidden valley ranch dip mix

4 14.5 oz cans of diced tomatoes

Salt and Pepper to taste

Cayenne pepper if you want it with a little kick

Directions

Cook the turkey in a skillet

Drain and add turkey plus all other ingredients to a large soup pan bring to a boil then lower heat ot medium and cook for 15 minutes.

Let soup sit for 5 minutes

I suggust you measure your soup out before eating it to see how many servings you get. If there are more then 11 cups in your batch your calorie count will be lower.

Freezes well!

Number of Servings: 11

Recipe submitted by SparkPeople user KLR397.