whole wheat pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 724.9
  • Total Fat: 41.6 g
  • Cholesterol: 118.9 mg
  • Sodium: 1,447.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 47.6 g

View full nutritional breakdown of whole wheat pizza calories by ingredient



Number of Servings: 8

Ingredients

    olive oil
    whole wheat flour
    pork sausage
    cheddar cheese
    mozzarella cheese
    green peppers
    red peppers
    onion
    mushrooms
    sugar
    dei fratelli pizza sauce

Directions

mix together half of flour, sugar, and yeast in large bowl. Heat olive oil and water to 120 degrees. Then add to flour mixture and beat with electric mixer for three minutes. Then add rest of flour by hand. Knead until smooth.Then coat with spray oil and let rise in a warm place for 45-60 minutes until about double in size, Place half of dough onto 12-14 inch pizza pan or stone. Prick with fork, bake at 450 degrees for about 10-15 minutes. Take out of oven top with pizza sauce,cheese and vegetables. Cook until crust is crisp and cheese is lightly browned, about 15 minutes. Cut into 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHLEN.