Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 724.9
Total Fat 41.6 g
Saturated Fat 20.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 118.9 mg
Sodium 1,447.3 mg
Potassium 212.5 mg
Total Carbohydrate 41.6 g
Dietary Fiber 8.0 g
Sugars 5.3 g
Protein 47.6 g
Vitamin A 60.4 %
Vitamin B-12 20.6 %
Vitamin B-6 67.6 %
Vitamin C 101.7 %
Vitamin D 3.3 %
Vitamin E 4.2 %
Calcium 181.0 %
Copper 5.7 %
Folate 11.5 %
Iron 6.1 %
Magnesium 4.1 %
Manganese 4.6 %
Niacin 39.6 %
Pantothenic Acid 4.6 %
Phosphorus 18.1 %
Riboflavin 80.8 %
Selenium 12.4 %
Thiamin 83.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat pizza

View the full whole wheat pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat pizza

320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)

154 calories of Whole Wheat Flour, (0.38 cup)

94 calories of Farmland Orginal Pork Sausage, (0.75 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of dei fratelli pizza sauce, (0.22 cup)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Granulated Sugar, (0.13 tsp)


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