Gibbs Banana oat Bran Muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 135.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Gibbs Banana oat Bran Muffins calories by ingredient
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Number of Servings: 12


    Oat Bran, 2.25 cup
    Baking Powder, 3 tsp
    Maple Syrup or sugar, .25 cup
    Milk, nonfat, 1.25 cup
    *Egg white, 2 serving
    Banana, fresh, .75 cup, mashed
    Almonds, .5 cup, chopped
    (optional: handful of rasins or blueberries and .25 cup of shreded coconut)


Combine dry ingredients in mixing bowl, blend wet ingreedinets together and mix gently with dry ingredients. Bake at 450 for 12-15 minutes for muffins or 10 minutes for muffin tops

Number of Servings: 12

Recipe submitted by SparkPeople user OSAUSSIE.


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Member Ratings For This Recipe

  • Bad
    2 of 2 people found this review helpful
    I have no problem with "healthy" recipes - but they should taste good too. I made them exactly per the recipe. If you've never tasted horse feed, that's what these taste like. Worst muffins I have ever made/had. - 6/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    VERY healthy b/c it's made w oat bran, low sugar- I like that it doesn't use white flour. Good hearty texture, mild pleasant taste. I used thawed frozen blueberries and Eggbeaters & it came out great! I'd add a little more sugar or applesauce next time, or it's good w flavored crm cheese on top. - 10/4/07

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  • Excellent recipe and it takes great great. Definitely not the sugary type of muffin bought at the store. - 12/28/13

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  • I hate eating oatmeal in the morning-this is a great alternative. Hate chewing on nuts so I grounded them to fine powder. First time I didn't have to decrease the amount of sugar in a recipe. Indulged a bit-used milk and egg since we are not using butter at all. Drizzled a bit of honey on top. YUM! - 4/4/12

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  • Baking it at such a high temperature burned the sides. - 1/22/12

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  • I added honey to the recipe. It was awesome. :) - 1/3/12

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  • Has anyone tried Stevia instead of Splenda or some other man-made sweetner? - 9/10/11

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  • Just reading a few comments here that have subbed splenda for the syrup/sugar. I would personally suggest against using Splenda. It is a man-made chemical and your body would be better off just having plain old sugar! Trust me on this, trying to eat more naturally will definately be healthier. - 2/2/11

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  • I made these this morning and thought they were an excellent healthy muffin. My kids loved them too! - 7/7/10

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  • This was pretty good. Obviously it is healthy and not a "junky" muffin! Because I didn't have some of the ingredients, I substituted whole wheat flour for the bran flour, 1% milk for the non-fat, and walnuts for the almonds. I also used dried cranberries instead of blueberries or raisins. Yum! - 3/8/10

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  • I have made these twice and the second time I added a bit of splenda as well as the maple syrup to make them a little sweeter. Great recipe! - 2/11/10

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  • It sure is great! - 9/20/09

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  • These were excellent!! I substituted Splenda for the maple syrup/sugar and they turned out fantastic. I added blueberries too which made them even better. You can always add more Splenda if you like them a bit sweeter. This will become a staple at my house. - 8/17/09

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  • Not a bad muffin...but I would prefer a somewhat sweeter tasting muffin. - 11/11/07

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