Gibbs Banana oat Bran Muffins


4.1 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 135.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Gibbs Banana oat Bran Muffins calories by ingredient



Number of Servings: 12

Ingredients

    Oat Bran, 2.25 cup
    Baking Powder, 3 tsp
    Maple Syrup or sugar, .25 cup
    Milk, nonfat, 1.25 cup
    *Egg white, 2 serving
    Banana, fresh, .75 cup, mashed
    Almonds, .5 cup, chopped
    (optional: handful of rasins or blueberries and .25 cup of shreded coconut)

Directions

Combine dry ingredients in mixing bowl, blend wet ingreedinets together and mix gently with dry ingredients. Bake at 450 for 12-15 minutes for muffins or 10 minutes for muffin tops

Number of Servings: 12

Recipe submitted by SparkPeople user OSAUSSIE.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    2 of 2 people found this review helpful
    I have no problem with "healthy" recipes - but they should taste good too. I made them exactly per the recipe. If you've never tasted horse feed, that's what these taste like. Worst muffins I have ever made/had. - 6/20/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    VERY healthy b/c it's made w oat bran, low sugar- I like that it doesn't use white flour. Good hearty texture, mild pleasant taste. I used thawed frozen blueberries and Eggbeaters & it came out great! I'd add a little more sugar or applesauce next time, or it's good w flavored crm cheese on top. - 10/4/07


  • no profile photo

    Incredible!
    Excellent recipe and it takes great great. Definitely not the sugary type of muffin bought at the store. - 12/28/13


  • no profile photo

    Very Good
    I hate eating oatmeal in the morning-this is a great alternative. Hate chewing on nuts so I grounded them to fine powder. First time I didn't have to decrease the amount of sugar in a recipe. Indulged a bit-used milk and egg since we are not using butter at all. Drizzled a bit of honey on top. YUM! - 4/4/12


  • no profile photo

    Good
    Baking it at such a high temperature burned the sides. - 1/22/12