Chicken and Black Bean Burritos
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 286.8
- Total Fat: 6.1 g
- Cholesterol: 13.7 mg
- Sodium: 861.0 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 8.2 g
- Protein: 15.4 g
View full nutritional breakdown of Chicken and Black Bean Burritos calories by ingredient
Number of Servings: 5
Ingredients
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Chicken breast (cubed)
Salsa
Lemon juice
Mushrooms (sliced)
Onion (sliced or chopped)
Whole Wheat tortilla
black olives
Directions
1. Place chicken breast in skillet with salsa, lemon juice, mushrooms and onion and cook on medium high until chicken is cooked and sauce is reduced.
2. While chicken is cooking, heat black beans in microwave on high for 2 minutes until hot.
3. Dice tomatos, any extra onion and slice the black olives.
4. Assemble by placing 1/4 c. black beans in tortilla, along with 1/4 c. chicken mixture, and top with tomato, onion and olives.
Makes 5-8 servings (depending on tortilla size).
Good substitutions are lime juice and any veggies you like (zucchini is great too!). Omit chicken and add more veggies or tofu for a great vegetarian dish.
Number of Servings: 5
Recipe submitted by SparkPeople user SB_MRS_C.
2. While chicken is cooking, heat black beans in microwave on high for 2 minutes until hot.
3. Dice tomatos, any extra onion and slice the black olives.
4. Assemble by placing 1/4 c. black beans in tortilla, along with 1/4 c. chicken mixture, and top with tomato, onion and olives.
Makes 5-8 servings (depending on tortilla size).
Good substitutions are lime juice and any veggies you like (zucchini is great too!). Omit chicken and add more veggies or tofu for a great vegetarian dish.
Number of Servings: 5
Recipe submitted by SparkPeople user SB_MRS_C.
Member Ratings For This Recipe
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