Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.5 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient



Number of Servings: 4

Ingredients

    1 can black beans, drained and rinse
    1 can crisp sweet corn, drained
    1 tsp olive oil
    3 T lemon juice
    dash red pepper
    1 tsp cilantro/basil
    1 T tobasco

Directions

Mix all together and chill.

Number of Servings: 4

Recipe submitted by SparkPeople user TRICIALIECHTY.