Paremesan Egg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 23.6 g
  • Cholesterol: 268.1 mg
  • Sodium: 163.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Paremesan Egg calories by ingredient


Introduction

a single serving breakfast egg for a lo carb diet. Usually served with a slice of toast. a single serving breakfast egg for a lo carb diet. Usually served with a slice of toast.
Number of Servings: 1

Ingredients

    1 large egg
    1 TBSP butter, softened
    2TBSP shredded parmesan cheese, divided
    1 TBSP heavy cream

Directions

LIne an oven proof custard cup with the softened butter. Add 1 TBSP of the parmesan cheese. Crack the egg and drop it on top fo the cheese. Pour the heavy cream over the egg and top with the remaining tbsp of cheese. bake at 350 for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user SEWTIRED.