Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.8
- Total Fat: 18.8 g
- Cholesterol: 67.2 mg
- Sodium: 325.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.6 g
- Protein: 5.6 g
View full nutritional breakdown of Fried Rice calories by ingredient
Number of Servings: 6
Ingredients
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2 cups of long grain rice
2 Eggs
1 tsp soy sauce
3 tbsp oil
6 rashers bacon
1 clove of crushed garlic
6 spring onions sliced
1 tbsp soy sauce
Directions
1. Cook the rice
2. Spread rice out on trays and leave to dry
3. Lightly beat eggs and 1st measure of soy sauce.
4. Heat 1 tbsp of oil in wok/ pan. Pour in 1/2 the egg mixture and cook until golden on both sides. Slice into 1cm strips. Set aside. Repeat with the other 1/2 of egg mixture. Set aside.
5. Heat another tsbp of oil and cook bacon until crisp. Set Aside.
6. Cook Garlic and onions (may add ginger if you wish) over a low heat. Add in the remaining oil.
7. Add rice and stir-fry for 5 mins. Return strips of egg and bacon to wok.
8. Stir-fry to heat through
9. Add 2nd miture of sauce sauce stir to mix in.
Opptional: Add mix veges for extra flavour
Number of Servings: 6
Recipe submitted by SparkPeople user ESTEVENSON.
2. Spread rice out on trays and leave to dry
3. Lightly beat eggs and 1st measure of soy sauce.
4. Heat 1 tbsp of oil in wok/ pan. Pour in 1/2 the egg mixture and cook until golden on both sides. Slice into 1cm strips. Set aside. Repeat with the other 1/2 of egg mixture. Set aside.
5. Heat another tsbp of oil and cook bacon until crisp. Set Aside.
6. Cook Garlic and onions (may add ginger if you wish) over a low heat. Add in the remaining oil.
7. Add rice and stir-fry for 5 mins. Return strips of egg and bacon to wok.
8. Stir-fry to heat through
9. Add 2nd miture of sauce sauce stir to mix in.
Opptional: Add mix veges for extra flavour
Number of Servings: 6
Recipe submitted by SparkPeople user ESTEVENSON.
Member Ratings For This Recipe
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