Trigeek's Smoothie #1 (blueberries, strawberries, banana)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 7.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 44.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Trigeek's Smoothie #1 (blueberries, strawberries, banana) calories by ingredient


Introduction

smoothie concoction number 1 (made with what i had around the kitchen today!) smoothie concoction number 1 (made with what i had around the kitchen today!)
Number of Servings: 1

Ingredients

    0.5 c. blueberries (fresh or frozen)
    4 strawberries (frozen)
    1/2 banana
    2 oz acai juice
    1 tbsp soy flour
    1 tbsp flaxseed
    2 tbsp wheat germ
    1 mint leaf
    2 stevia leaves

Directions

blend together, add sweetener to taste and enjoy :) i use 2 dried stevia leaves to sweeten and 1 mint leaf for added flavor. look for more smoothie recipes to come as i experiment more!

Number of Servings: 1

Recipe submitted by SparkPeople user TRIGEEK.