Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 44.3 mg |
| Potassium | 882.1 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 7.5 g |
| Protein | 12.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 95.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 7.9 % |
| Calcium | 13.2 % |
| Copper | 31.3 % |
| Folate | 30.0 % |
| Iron | 17.1 % |
| Magnesium | 32.0 % |
| Manganese | 146.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 30.9 % |
| Riboflavin | 20.4 % |
| Selenium | 22.3 % |
| Thiamin | 27.8 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trigeek's Smoothie #1 (blueberries, strawberries, banana)
View the full Trigeek's Smoothie #1 (blueberries, strawberries, banana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trigeek's Smoothie #1 (blueberries, strawberries, banana)
59 calories of Flaxseed, (1 tbsp)
54 calories of Wheat germ, crude, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Acai Mona Vie, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Soy Flour, (1 tbsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of Trigeek's Smoothie #1 (blueberries, strawberries, banana)
59 calories of Flaxseed, (1 tbsp)
54 calories of Wheat germ, crude, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
30 calories of Acai Mona Vie, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Soy Flour, (1 tbsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
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