Chicken with Strawberry Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 2.5 g
  • Cholesterol: 98.6 mg
  • Sodium: 251.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 40.1 g

View full nutritional breakdown of Chicken with Strawberry Salsa calories by ingredient


Introduction

A great Spring recipe. The salsa is unusual, but incredibly delicious - trust me! A great Spring recipe. The salsa is unusual, but incredibly delicious - trust me!
Number of Servings: 4

Ingredients

    1 lb. chicken breast or breast tenderloins
    1/4 tsp salt
    1/4 tsp black pepper
    2 c. diced fresh strawberries
    1 small jalapeno, seeded and minced
    1/2 c. red onion, coarsely chopped
    1 tbsp white wine vinegar
    1 tbsp fresh mint leaves, chopped
    juice of one small lemon
    cooking spray

Directions

Sprinkle chicken breasts with the salt and pepper. Coat the inside of a large skillet with cooking spray. Heat pan on medium-high heat. When pan is hot, add chicken and cook for 4-5 minutes on each side or until chicken is no longer pink and cooked through.

Combine remaining ingredients while chicken is cooking. When the chicken is finished, spoon over chicken.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THEMNEMOSYNE.