Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.8
- Total Fat: 8.8 g
- Cholesterol: 31.8 mg
- Sodium: 659.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.6 g
- Protein: 18.4 g
View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups low sodium chicken broth
2 cups water
1 whole chicken breast (boneless and skinless)
1 medium onion chopped
1 small can chopped green chilis
1 can Rotel tomatoes and green chilis diced
1 teaspoon ground cumin
1 clove garlic chopped
2 tablespoon chopped cilantro leaves
1/2 cup brown rice
3 corn torillas cut in wedges
Toppings:
1 cup 2% grated cheese
Fat free sour cream
Sliced green onions
Sliced Avacado
Lime juice
Toasted tortilla strips
Directions
Place all ingredients in a slow cooker or pressure cooker and cook until chicken is tender and will shread.
Brush remaining 3 corn tortillas with oil and slice into 1/4" strips. Separate strips and place on cookie sheet. Bake in 400 oven until brown.
Serve with a sliceof lime, toasted tortilla strips, sliced green onions, a dolop of sour cream, slices of fresh avacado.
Number of Servings: 6
Recipe submitted by SparkPeople user KNITTINGAL.
Brush remaining 3 corn tortillas with oil and slice into 1/4" strips. Separate strips and place on cookie sheet. Bake in 400 oven until brown.
Serve with a sliceof lime, toasted tortilla strips, sliced green onions, a dolop of sour cream, slices of fresh avacado.
Number of Servings: 6
Recipe submitted by SparkPeople user KNITTINGAL.