Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 31.8 mg
Sodium 659.0 mg
Potassium 443.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.6 g
Sugars 1.7 g
Protein 18.4 g
Vitamin A 7.6 %
Vitamin B-12 6.7 %
Vitamin B-6 23.9 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 15.8 %
Copper 10.4 %
Folate 10.2 %
Iron 10.8 %
Magnesium 14.9 %
Manganese 20.7 %
Niacin 32.1 %
Pantothenic Acid 10.6 %
Phosphorus 30.7 %
Riboflavin 10.3 %
Selenium 21.7 %
Thiamin 8.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Soup

View the full Chicken Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

20 calories of Daisy Light Sour Cream, (1 tbsp)

17 calories of Brown Rice, long grain, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.50 tbsp)


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