My Pineapple-Strawberry-Kiwi-Banana-Peach Smoothie!
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 65.1
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 15.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
View full nutritional breakdown of My Pineapple-Strawberry-Kiwi-Banana-Peach Smoothie! calories by ingredient
Introduction
I've started experimenting with Smoothies here lately, and this is one variation I tried which made 24 ounces. So it'll serve 3...or you can be greedy! I've started experimenting with Smoothies here lately, and this is one variation I tried which made 24 ounces. So it'll serve 3...or you can be greedy!Number of Servings: 3
Ingredients
-
Fresh strawberries: 3-1/2 ounces; slice each berry into fours
Fresh Peaches: 1-1/2 ounces, cut into small pieces
Fresh Kiwi Fruit: 1 ounce, chopped
Dole 100% Pineapple Juice: 4 ounces
Fresh pineapple: 4-1/2 ounces: cut into small pieces
Banana: 1 ounce, diced
4 cubes ice
** If the smoothie is not sweet enough for your taste, I would recommend adding a no calorie sweetener such as Splenda or Stevia. Experiment with this drink.
Directions
Use a blender which has a blend or whip cycle.
Prepare the ingredients as indicated.
Put pineapple juice inside the blender container first, then add fruit, yogurt and ice.
Blend until smooth. If you like, add the Whip cycle for 10 seconds to make it creamier. Serve as soon as possible.
Makes three (3) 8 ounce servings.
Amount Per Serving
Calories 65.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 15.1 mg
Potassium 242.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 69.9 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 4.8 %
Copper 2.5 %
Folate 2.9 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 5.8 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.6 %
Number of Servings: 3
Recipe submitted by SparkPeople user II2NONE59.
Prepare the ingredients as indicated.
Put pineapple juice inside the blender container first, then add fruit, yogurt and ice.
Blend until smooth. If you like, add the Whip cycle for 10 seconds to make it creamier. Serve as soon as possible.
Makes three (3) 8 ounce servings.
Amount Per Serving
Calories 65.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 15.1 mg
Potassium 242.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 69.9 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 4.8 %
Copper 2.5 %
Folate 2.9 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 5.8 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.6 %
Number of Servings: 3
Recipe submitted by SparkPeople user II2NONE59.
