applesauce oatmeal muffins { higheer fiber}

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 6.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 401.7 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.5 g

View full nutritional breakdown of applesauce oatmeal muffins { higheer fiber} calories by ingredient
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yummy with raisin , dried cranberries, or droed pineapple,, and easy to make yummy with raisin , dried cranberries, or droed pineapple,, and easy to make
Number of Servings: 12


    2 cup quick oats
    2 cups vannilla soy milk
    1 1/2 cups whole wheAT flour
    1/4 cup flaxseed meal
    1/4 cup wheat bran or oat bran
    1/2 cup splenada brown sugar blend
    1/4 cup splenda
    1 1/2 cup unsweetened applesause
    2 lg eggs
    2 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    3 tsp cinnamon
    1tsp nutmeg
    1/2 cup each of dried cranberries and walnut , opptional


heat oven to 400 degrees,
soak the oats in the soy milk for about 1 hour
add all dry ingrediants together and blend,
add eggs and applesauce with oat mixture,
stir all dry ingrediants into the wet , be careful to not over work the batter, use an ice cream scoop to drop into muffin tin,,, this will make 12 large or 24 small muffins,,, bake for 18-20 minutes,
these are wonderful warm from the oven or store for up to a week covered in the fridge

Number of Servings: 12

Recipe submitted by SparkPeople user SCORPIO1952.

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