Easy Rajma


3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 577.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Easy Rajma calories by ingredient
Submitted by:

Introduction

my easyfied version of Rajma (kidney beans) my easyfied version of Rajma (kidney beans)
Number of Servings: 4

Ingredients

    1 can kidney beans, reduced sodium, rinsed
    1 can reduced sodium diced tomatoes
    1 clove garlic
    6 oz fat free plain yogurt
    spices to taste: chili powder, ginger, cayenne, paprika, salt, pepper

Directions

1 preheat saucepan to medium heat
2 mix yogurt and tomatoes, mash tomatoes slightly for a better texture
3 add beans and spices
4 cook for about 20 minutes to let flavors steep

serve with rice or chapatis and tea for a hearty vegetarian meal

Number of Servings: 4

Recipe submitted by SparkPeople user ILOVEMYPEACHES.

Rate This Recipe

Member Ratings For This Recipe


  • Good
    Good one thanks! - 1/5/10

    Was this review helpful?   yes  No