Honey Grilled Chicken Breasts


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 513.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Honey Grilled Chicken Breasts calories by ingredient
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Number of Servings: 4

Ingredients

    2 chicken halves
    1/4 c. fresh orange juice
    2 tbs. honey
    2 wedges squeezed lemon juice
    1 1/3 tbs soy sauce
    2 tsp. fresh ginger peeled & minced
    2 tsp garlic minced
    salt & pepper to taste

Directions

1. combine all ingredients except chicken
2. add chicken and toss well in marinade
3. cover and marinate for 4 hrs.
4. bring to room temp before grilling (approx 1 hr)
grill on medium high heat and just until cooked in the middle so the chicken isn't too dry. Discard remainder of marinade. Serve on bed of brown rice or veggies!

Number of Servings: 4

Recipe submitted by SparkPeople user PPALEFAU.

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Member Ratings For This Recipe


  • Very Good
    Made this tonight for my family, THEY LOVED IT!...made one small change used half OJ half fresh pineapple juice and put a few pieces of Pineapple in with the chicken while it marinated. - 4/18/11

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  • Very Good
    Loved it! I made it last night on the George Foreman grill. We had Roasted Potato cubes and corn with it. Delish! - 3/15/11

    Was this review helpful?   yes  No