Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.0
- Total Fat: 15.3 g
- Cholesterol: 55.0 mg
- Sodium: 204.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 7.0 g
- Protein: 28.3 g
View full nutritional breakdown of Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper calories by ingredient
Number of Servings: 1
Ingredients
-
One Talapia Fillet
1/2 Portobella Mushroom Cap
1/2 cup Red Bell Pepper
15 Asparagus Spears
Olive Oil
Salt & Pepper
Directions
Slice mushroom, bell pepper, and aspargus in bite size pieces. Put in baking dish or foil pouch, place Talapia fillet on top, drizzle with olive oil and add a dash of salt and pepper. Bake at 350 degrees until fish is done, approximately 15-20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user EMATTHEWS37.
Number of Servings: 1
Recipe submitted by SparkPeople user EMATTHEWS37.