Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 204.2 mg |
| Potassium | 1,029.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.5 g |
| Protein | 28.3 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 195.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.1 % |
| Calcium | 6.8 % |
| Copper | 32.4 % |
| Folate | 82.4 % |
| Iron | 23.1 % |
| Magnesium | 14.3 % |
| Manganese | 38.9 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 22.6 % |
| Riboflavin | 36.6 % |
| Selenium | 15.9 % |
| Thiamin | 27.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper
View the full Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper
119 calories of Olive Oil, (1 tbsp)
93 calories of fish, talapia, (4 oz)
55 calories of Asparagus, fresh, (15 spear, medium (5-1/4" to 7" long))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Portabella Mushrooms, (50 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Talapia and 1/2 Portobella Mushroom with Asparagus & Red Pepper
119 calories of Olive Oil, (1 tbsp)
93 calories of fish, talapia, (4 oz)
55 calories of Asparagus, fresh, (15 spear, medium (5-1/4" to 7" long))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Portabella Mushrooms, (50 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.