A Luscious Fruit Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37.8
- Total Fat: 0.0 g
- Cholesterol: 5.5 mg
- Sodium: 183.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.1 g
- Protein: 5.9 g
View full nutritional breakdown of A Luscious Fruit Dip calories by ingredient
Introduction
This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Number of Servings: 4
Ingredients
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4 oz Philadelphia* Fat Free Cream Cheese
3 oz Dannon Light & Fit Vanilla Yogurt
1 tablespoon fresh Orange Juice
1 teaspoon grated Orange Peel
Directions
1. Let cream cheese soften then add remaining ingredients.
2. Mix with electric mixer until blended well.
3. Store in covered container in refrigerator or serve immediately.
Great with fresh fruit of any kind, sliced apples, pears, bananas, melon, grapes, etc.
Can be doubled to serve at a party with a fruit tray.
Number of Servings: 4
Recipe submitted by SparkPeople user DAKOTATURTLE.
2. Mix with electric mixer until blended well.
3. Store in covered container in refrigerator or serve immediately.
Great with fresh fruit of any kind, sliced apples, pears, bananas, melon, grapes, etc.
Can be doubled to serve at a party with a fruit tray.
Number of Servings: 4
Recipe submitted by SparkPeople user DAKOTATURTLE.
Member Ratings For This Recipe
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KLH456
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ODYJAY
My mom used to make this, but it had marshmallow whip and full-fat cream cheese. This version is awesome, (maybe even better, shhhh) but a whole lot fewer calories and absolutely NO FAT!
love it, and so did my party-goers. Think I'll experiment with a graham crust and layered fruit. Decadent!! - 5/17/07
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GATOR3
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THODONNA
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SHADOWLYNN1