A Luscious Fruit Dip

27SHARES
A Luscious Fruit Dip

4.5 of 5 (53)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 183.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.9 g

View full nutritional breakdown of A Luscious Fruit Dip calories by ingredient
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Introduction

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!
Number of Servings: 4

Ingredients

    4 oz Philadelphia* Fat Free Cream Cheese
    3 oz Dannon Light & Fit Vanilla Yogurt
    1 tablespoon fresh Orange Juice
    1 teaspoon grated Orange Peel

Directions

1. Let cream cheese soften then add remaining ingredients.

2. Mix with electric mixer until blended well.

3. Store in covered container in refrigerator or serve immediately.

Great with fresh fruit of any kind, sliced apples, pears, bananas, melon, grapes, etc.

Can be doubled to serve at a party with a fruit tray.

Number of Servings: 4

Recipe submitted by SparkPeople user DAKOTATURTLE.

27SHARES

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Member Ratings For This Recipe


  • Incredible!
    14 of 14 people found this review helpful
    I added about a tablespoon of wildflower honey. Added just the hint of sweetness it needed! - 4/27/08

    Reply from DAKOTATURTLE (6/13/09)
    That is a good idea too. * I added Huckleberry honey last time and you were right, it was fantastic. :D THANKS


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  • Incredible!
    11 of 11 people found this review helpful
    My mom used to make this, but it had marshmallow whip and full-fat cream cheese. This version is awesome, (maybe even better, shhhh) but a whole lot fewer calories and absolutely NO FAT!

    love it, and so did my party-goers. Think I'll experiment with a graham crust and layered fruit. Decadent!!
    - 5/17/07

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  • Incredible!
    9 of 10 people found this review helpful
    OKAY YEAH!!!! I'm having some now...I added 1 packet of Splenda and 1 teas of Polanders Sugar Free (w/splenda) Strawberry Preserves and WOW...can't believe it's so good! - 6/19/07

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  • Incredible!
    7 of 7 people found this review helpful
    this is fabulous. made it for my weekly staff meeting and served with strawberries for Valentines Day. - 2/4/09

    Reply from DAKOTATURTLE (3/10/09)
    What a great idea. Thanks.


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  • Incredible!
    7 of 8 people found this review helpful
    I really love this dip and could eat it with a spoon, but use fruit. Thanks. - 10/4/07

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