My Smoothy Mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 967.3
  • Total Fat: 1.3 g
  • Cholesterol: 14.7 mg
  • Sodium: 3,637.2 mg
  • Total Carbs: 95.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.1 g

View full nutritional breakdown of My Smoothy Mix calories by ingredient


Introduction

This is a drink mix that I made when I was on weight watchers. The values for this are the same as there brand. Just add the fiber yourself. This is a drink mix that I made when I was on weight watchers. The values for this are the same as there brand. Just add the fiber yourself.
Number of Servings: 1

Ingredients

    3 Cups of Nonfat Dry Milk
    5 Boxes of Sugar Free Fat Free Pudding Mix
    1 Box Sugar Free Jello

    Mix all DRY ingredients in a food processor till well blended.

Directions

Can add this to milk, or add this to water. If you want a creamier taste, add to milk. I use 1/4 cup of mix for 8 ounces of liquid.

Number of Servings: 1

Recipe submitted by SparkPeople user MISCHIEFSMOMMY.