Whole Wheat Pasta and veggies with baked feta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 465.9
- Total Fat: 25.5 g
- Cholesterol: 89.0 mg
- Sodium: 1,610.6 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 8.5 g
- Protein: 22.7 g
View full nutritional breakdown of Whole Wheat Pasta and veggies with baked feta calories by ingredient
Introduction
A very filling dish with lots of flavour and texture. The veggise can obviiously be changed for wwhatever you fancy. If you have never tried baked feta before - it's marvellous! A very filling dish with lots of flavour and texture. The veggise can obviiously be changed for wwhatever you fancy. If you have never tried baked feta before - it's marvellous!Number of Servings: 1
Ingredients
-
Black olives 30gms
Whole wheat pasta (cooked) 100 gms
Spinach 100 gms
Sweet red pepper 50 gms
Asparagus 2 spears
Garlic cloves X 2
Directions
Serves 1 as main dish or 2 as side dish.
Cook pasta as directed
Cut feta into bite size chunks - bake in the oven or cheat by grilling (broiling) until it is soft and start to turn brown
Bake or dry fry veggies
Mix altogether - serve on bed of fresh spinach.
Can be served hot or cold
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Cook pasta as directed
Cut feta into bite size chunks - bake in the oven or cheat by grilling (broiling) until it is soft and start to turn brown
Bake or dry fry veggies
Mix altogether - serve on bed of fresh spinach.
Can be served hot or cold
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.