Sauteed Chicken with Green Olives and White Wine Vinegar

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 11.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 431.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.7 g

View full nutritional breakdown of Sauteed Chicken with Green Olives and White Wine Vinegar calories by ingredient
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Introduction

Loosely adapted from a Mark Bittman recipe, out of How To Cook Everything. Liberal substitutions taken to reduce the fat content. Loosely adapted from a Mark Bittman recipe, out of How To Cook Everything. Liberal substitutions taken to reduce the fat content.
Number of Servings: 2

Ingredients

    Chicken breast, no bone or skin, 2 halves
    1 tbsp. olive oil, extra virgin
    1/2 cup white wine vinegar
    Green olives (large), 6 olives, chopped
    1/4 cup fresh parsley, chopped
    Salt and pepper, to taste

Directions

Heat olive oil in a skillet. Place chicken in skillet and sear both sides until browned - sprinkle with salt and pepper while chicken cooks.

Add water, white wine vinegar and olives; cover and simmer until chicken is done, around 15 minutes. Add parsley and cook another 1-2 minutes.

Plate chicken breast halves; spoon olive/wine/parsley mixture over chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user ERIN2214.

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