Banana Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.5
- Total Fat: 6.2 g
- Cholesterol: 19.5 mg
- Sodium: 103.8 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 4.5 g
- Protein: 9.6 g
View full nutritional breakdown of Banana Blueberry Smoothie calories by ingredient
Introduction
This is a refreshing and satisfying summer snack. This is a refreshing and satisfying summer snack.Number of Servings: 1
Ingredients
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1/4 C Fresh Blueberries
1 Ripe Banana
1 C 2% Milk
Ground Cinnamon to taste
Ground Nutmeg to taste
4 to 6 Ice Cubes
Directions
Makes approximately 4 cups
Put the ice and milk in a blender. Peel and cut or break the banana into several pieces and add to the blender. Rinse and add the blueberries. Sprinkle a little of cinnamon and nutmeg to personal taste. Set the blender to Crush and pulse until the mixture is thick and smooth. Pour in a glass and enjoy for breakfast, or afternoon snack.
Number of Servings: 1
Recipe submitted by SparkPeople user LESSMOMO.
Put the ice and milk in a blender. Peel and cut or break the banana into several pieces and add to the blender. Rinse and add the blueberries. Sprinkle a little of cinnamon and nutmeg to personal taste. Set the blender to Crush and pulse until the mixture is thick and smooth. Pour in a glass and enjoy for breakfast, or afternoon snack.
Number of Servings: 1
Recipe submitted by SparkPeople user LESSMOMO.
Member Ratings For This Recipe
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MODESTA
