Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.5 mg |
| Sodium | 103.8 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 12.9 g |
| Protein | 9.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 30.5 % |
| Copper | 8.2 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 9.9 % |
| Manganese | 21.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.1 % |
| Selenium | 2.2 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Smoothie
View the full Banana Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Banana Blueberry Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
20 calories of Blueberries, fresh, (0.25 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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