Mung Bean Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.7
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 222.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.3 g
- Protein: 10.7 g
View full nutritional breakdown of Mung Bean Curry calories by ingredient
Introduction
Dinner Or LunchHigh Protein, Per Serve 146.7 Calories (Low) Excellent Nutrition Dinner Or Lunch
High Protein, Per Serve 146.7 Calories (Low) Excellent Nutrition
Number of Servings: 2
Ingredients
-
Canned Tomatoes, 1 can
Curry powder, 2 tbsp
Garlic, 4 clove
Ginger Root, 4 tbsp
*Mung beans, cooked 4 cup
Coriander raw, 1 cup
*Tumeric, 4 tsp
*cardamon, 2 tsp
*Spinach, cooked, 1 cup
Tomato Fresh Chopped 1 large whole (3" dia)
Directions
Soak Mung Beans Overnight.
Put in pot, cover with water.
High temperature until boiling then reduce to lowest level.
Slow cooking is best for mung beans.
In another pot, fry garlic, spices, oil, then add can tomatoes, then add cooked mung beans.
Serve with spinach, raw tomato and chutney
Number of Servings: 2
Recipe submitted by SparkPeople user FLAMINGSWORD.
Put in pot, cover with water.
High temperature until boiling then reduce to lowest level.
Slow cooking is best for mung beans.
In another pot, fry garlic, spices, oil, then add can tomatoes, then add cooked mung beans.
Serve with spinach, raw tomato and chutney
Number of Servings: 2
Recipe submitted by SparkPeople user FLAMINGSWORD.