zuppa tuscana with tofu
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 545.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.7 g
- Protein: 11.0 g
View full nutritional breakdown of zuppa tuscana with tofu calories by ingredient
Introduction
this is my healthier take on the olive garden classic this is my healthier take on the olive garden classicNumber of Servings: 8
Ingredients
-
4 cups soy milk
4 cups veggie broth
1 bunch kale, chopped
1 block firm tofu
2 medium red potato's, sliced thin
3 cloved garlic chopped
sea salt and pepper to taste
(optional) 1 or 2 chicken sausages, cooked and chopped
Directions
Makes 8-12 servings
In stock pot mix all ingredients and bring to boil, let sit on medium heat for 30 to 60 minutes to let flavors combine.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TBURKHA27.
In stock pot mix all ingredients and bring to boil, let sit on medium heat for 30 to 60 minutes to let flavors combine.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TBURKHA27.