Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 545.6 mg
Potassium 402.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 11.0 g
Vitamin A 100.1 %
Vitamin B-12 25.0 %
Vitamin B-6 6.1 %
Vitamin C 27.6 %
Vitamin D 15.0 %
Vitamin E 1.5 %
Calcium 46.1 %
Copper 12.1 %
Folate 7.6 %
Iron 14.8 %
Magnesium 13.9 %
Manganese 37.1 %
Niacin 2.4 %
Pantothenic Acid 1.1 %
Phosphorus 9.8 %
Riboflavin 19.3 %
Selenium 14.9 %
Thiamin 6.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuppa tuscana with tofu

View the full zuppa tuscana with tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuppa tuscana with tofu

50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)

29 calories of Tofu, firm, (0.13 block)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Red Potato, (12.50 grams)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.38 cloves)


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